andrew9 3mo

How do you approach protein powder + creatine while nomadding?

Do you bring it with you in your baggage? I am one-bagging and not quite stationary enough to be considered “slowmadding” (in which case I would just buy it on site and keep it at my room).

So am curious about options here as these would take up precious bag space.

chrisnatterer 3mo

I do travel with a battery powered blender + creatine + whey. It has made a huge difference, it's just such a diet hack. Don't really have any advice for you regarding bag space, I've only started doing this after moving away from pure carry-on travel.

andrew9 3mo

that is cool, i doubt i will go as far as investing in a travel blender, due to strict space requirements, so it seems just carrying smallish amounts of the necessary powders and doing very basic mixing in a bottle will be my best option

maristia 3mo

Yeah, that's exactly what I do. I buy the smallest I can find the then basic mix them in a normal plastic water bottle

4gnlex 2mo

if by nomading you mean staying +1 month at a place, then I try buying either bags of protein or the smallest possible container (also 2lbs) to fit more easil on suitcase/luggage

4gnlex 2mo

oh, prev comments already mentioned this mb

4gnlex 2mo

hey, coming back to this as curiosity - when you do this - do you usually make the whole program (e.g., 1-3 months or weeks) or for a day or few days?

also, how do you save/store the programs when given?

maristia 2mo

I make the whole program. And I adjust exercise selection, intensity, volume, etc as I feel (been training consistently for over 20 years so I know what to do).
I usually copy the program to the Hevy app, which is my favorite app to follow my training routines

4gnlex 2mo

Cool, thank you for the details

4gnlex 2mo

Will check Hevy

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