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4gnlex 3mo

if by nomading you mean staying +1 month at a place, then I try buying either bags of protein or the smallest possible container (also 2lbs) to fit more easil on suitcase/luggage

4gnlex 3mo

oh, prev comments already mentioned this mb

4gnlex 3mo

hey, coming back to this as curiosity - when you do this - do you usually make the whole program (e.g., 1-3 months or weeks) or for a day or few days?

also, how do you save/store the programs when given?

maristia 3mo

I make the whole program. And I adjust exercise selection, intensity, volume, etc as I feel (been training consistently for over 20 years so I know what to do).
I usually copy the program to the Hevy app, which is my favorite app to follow my training routines

4gnlex 3mo

Cool, thank you for the details

4gnlex 3mo

Will check Hevy

USD ─ $

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by @levelsio

226ms

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