🧖 Wellness meetups

Easy 1h HIIT session at Bynd gym (outdoorsy, sauna, ice bath, rice fields view)

WORLD MEDITATION EVENT: this is an invitation to join the "Walk for the World" 50 min. meditation guided by dr Joe Dispenza by the river. Details here (register to be able to receive the audio file) https://walkforthe.world/ Google map venue link: https://www.google.com/maps/place/Khlong+Mae+Kha/@18.7971779,98.9634842,16z/data=!4m6!3m5!1s0x30da3bb458d9dc27:0x2989451c5630692f!8m2!3d18.7769427!4d98.9954725!16s%2Fg%2F11r0wgcsw4?entry=ttu unnamed.png

Immerse yourself in the gentle ripples of the Ping river this Saturday. Kayaking on Ping river is an ideal setting to enhance or begin one's mindfulness practice, with the calm waters and scenic surroundings providing an invitation to relax in the present moment and the rhythmic motions of paddling providing an invitation to be alert and connected. Venue: Wat Fa Ham https://goo.gl/maps/QLAqxX4QqVvDz17W8 Time: Arrival - 4:45 PM (For those who'd like mindfulness instructions) Kayaking - 5:00 PM onward Mindfulness Session: Come 15 minutes early and I will guide you on how to set your intention and be in the moment. Contribution: 50 THB (All proceeds are donated to the temple monks who graciously operate the kayaking service) Event Notes: - Parking is available at the temple's campus - To reach the pier, head towards the back of the temple - Life jackets are provided - Opt for comfortable clothing suitable for kayaking - Consider wearing gloves if you'd like extra protection against potential blisters - Lockers, toilets and cold shower facilities are available at the temple's campus